Isha Grace of Yoga is a program which explores the five elements within us. It provides insights, meditations and Sadhna for success.
Why do we meditate? I know there are lots of great answers to this out there. It keeps us focussed, peaceful, and relaxed – and a lot more. Meditation gives me a reason to laugh at myself – and I love it for that reason. … Continue reading Why do we meditate? A unique and surprising insight.
My experiences from the isha shoonya course - you come back not just with a practice but with a new way of looking at life itself
It’s a VUCA world (Volatile, Uncertain, Complex and Ambigous). How do we survive here? I guess the best answers will come from other times that were even more VUCA than this. For instance let’s travel back to the times of the “Gita” which is a … Continue reading Success in a VUCA world – ancient wisdom
When we meet a vastness that we cannot fathom, we are drawn into a different space. This space is inclusive - and we realise - indeed feel - ourselves to be part of something that is larger than us. This is why I believe sitting … Continue reading A walk around a mountain
A friend came back disillusioned after having tried a meditation technique for a few weeks. "The organization had statistics to prove how beneficial the course was. I even had friends who took the course and now swear by it. Why does it just not work … Continue reading ‘True’ and ‘true for me’ – two different things…
It's been a long while since my last post here. Why is that? I don't know. I guess there are seasons when you are prolific, and then seasons when you are prolific - but at something else. You read, you reflect and you rest during … Continue reading Read, Reflect, Rest – The 3 magical Rs!
Musing on a recent tragedy - and what we can - and cannot do.
My review of a googler's book on mindfulness. Enlightenment, data and tons of fun - its a must read!
A decade or so ago, multi-tasking was a much revered skill. People would flash it in their resumes, coffee corners would resound with whispers of the star who could do many things at the same time and supervisors would put that up as a skill … Continue reading Multi-tasking to multi-focus