Isha Grace of Yoga is a program which explores the five elements within us. It provides insights, meditations and Sadhna for success.
Tag: meditation
Why do we meditate? A unique and surprising insight.
Why do we meditate? I know there are lots of great answers to this out there. It keeps us focussed, peaceful, and relaxed – and
An emptiness that’s fulfilling – my experience with the isha shoonya program
My experiences from the isha shoonya course – you come back not just with a practice but with a new way of looking at life itself
Success in a VUCA world – ancient wisdom
It’s a VUCA world (Volatile, Uncertain, Complex and Ambigous). How do we survive here? I guess the best answers will come from other times that
A walk around a mountain
When we meet a vastness that we cannot fathom, we are drawn into a different space. This space is inclusive – and we realise –
‘True’ and ‘true for me’ – two different things…
A friend came back disillusioned after having tried a meditation technique for a few weeks. “The organization had statistics to prove how beneficial the course