Isha Grace of Yoga is a program which explores the five elements within us. It provides insights, meditations and Sadhna for success.
Why do we meditate? I know there are lots of great answers to this out there. It keeps us focussed, peaceful, and relaxed – and
My experiences from the isha shoonya course – you come back not just with a practice but with a new way of looking at life itself
When we look askance at the world using a lens from the past – should we take a pause and consider other possibilities? My new post at performance appraisal time!
Why do we often make the wrong decisions? I came across an incredible insight from contemplating on a few messages in the Gita recently –
My experiments with #mindfulness and some early results…