Do you want to pick up a new habit or drop a bad one? If yes, this book is an excellent place to start.
It uses elegant examples to learn from and practice. Practised over time, they will change your life.
Not just that, there’s an easy way to test drive as well. Try this free five-day free program or the book preview below, and you are on your way!
Theory in action
If you’d like to take away one habit as you leave this page, watch the video below. Mr.Fogg shares one of his most powerful “tiny habits” techniques. It takes only two minutes and yet can be life changing. Bring on the popcorn already!